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Cape Town / HYROX PRO / Season 9 (2026/27)

Clara Manamela

RSA W 40-44 n = 89
Finish · net time
1:19:23
−14:09 v median 1:33:32
Women
23/89
40-44
3/13
Field beaten
74%

The race, in three figures

Field beaten
76%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:26
v median
20/89
Rank
Biggest loss
1000m Row
−0:01
v median
45/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:23
    v median −0:28
    1000m SkiErg 4:54
    v median −0:04
  2. Block 02 7:43
    Running 2 4:52
    v median −0:32
    50m Sled Push 2:51
    v median −1:04
  3. Block 03 10:02
    Running 3 5:05
    v median −0:41
    50m Sled Pull 4:57
    v median −0:50
  4. Block 04 10:16
    Running 4 5:02
    v median −0:36
    80m Burpee Broad Jump 5:14
    v median −0:23
  5. Block 05 10:23
    Running 5 5:13
    v median −0:36
    1000m Row 5:10
    v median −0:01
  6. Block 06 7:55
    Running 6 5:14
    v median −0:37
    200m Farmers Carry 2:41
    v median −0:19
  7. Block 07 10:01
    Running 7 5:18
    v median −0:37
    100m Sandbag Lunges 4:43
    v median −0:42
  8. Block 08 10:45
    Running 8 5:21
    v median −0:41
    Wall Balls 5:24
    v median −1:26

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:24
0:06 0:18
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89