The race, in three figures
The race, in words
1:49:49 at Johannesburg 2025 put Clara Manamela 44th of 63 women in the Pro division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:59 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:41v median +1:40
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Block 02 11:46Running 2 5:34v median +0:00
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Block 03 13:24Running 3 5:39v median −0:17
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Block 04 15:15Running 4 5:59v median +0:01
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Block 05 12:03Running 5 6:03v median +0:00
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Block 06 9:24Running 6 6:08v median +0:03
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Block 07 12:39Running 7 6:19v median +0:10
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Block 08 16:42Running 8 6:54v median −0:13
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.