The race, in three figures
The race, in words
Clara Manamela finished 40th of 89 women in the Pro division at Cape Town 1 2026, in 1:29:46, faster than 55% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 49% on the stations. The wall balls were where this race was made, 0:44 ahead of the median. The burpee broad jumps cost the most time: 0:38 slower than the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 12:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:35v median −0:13
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Block 02 9:57Running 2 5:19v median −0:11
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Block 03 11:37Running 3 5:06v median −0:41
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Block 04 11:45Running 4 5:17v median −0:25
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Block 05 11:07Running 5 5:32v median −0:21
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Block 06 8:30Running 6 5:32v median −0:11
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Block 07 11:11Running 7 5:38v median −0:13
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Block 08 12:39Running 8 6:02v median −0:27
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.