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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Clara Manamela

RSA W 40-44 n = 89
Finish · net time
1:29:46
−4:34 v median 1:34:20
Women
40/89
40-44
3/9
Field beaten
55%

The race, in three figures

Field beaten
69%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:44
v median
36/89
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
58/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:35
    v median −0:13
    1000m SkiErg 5:14
    v median +0:21
  2. Block 02 9:57
    Running 2 5:19
    v median −0:11
    50m Sled Push 4:38
    v median +0:13
  3. Block 03 11:37
    Running 3 5:06
    v median −0:41
    50m Sled Pull 6:31
    v median +0:18
  4. Block 04 11:45
    Running 4 5:17
    v median −0:25
    80m Burpee Broad Jump 6:28
    v median +0:38
  5. Block 05 11:07
    Running 5 5:32
    v median −0:21
    1000m Row 5:35
    v median +0:23
  6. Block 06 8:30
    Running 6 5:32
    v median −0:11
    200m Farmers Carry 2:58
    v median +0:04
  7. Block 07 11:11
    Running 7 5:38
    v median −0:13
    100m Sandbag Lunges 5:33
    v median +0:24
  8. Block 08 12:39
    Running 8 6:02
    v median −0:27
    Wall Balls 6:37
    v median −0:44

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:34 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89