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Cape Town / HYROX PRO / Season 9 (2026/27)

Michelle Lamprecht

RSA W 45-49 n = 89
Finish · net time
1:29:48
−3:44 v median 1:33:32
Women
43/89
45-49
4/6
Field beaten
52%

The race, in three figures

Field beaten
69%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:38
v median
35/89
Rank
Biggest loss
50m Sled Push
+1:32
v median
73/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:28
    v median −0:23
    1000m SkiErg 4:28
    v median −0:30
  2. Block 02 10:28
    Running 2 5:01
    v median −0:23
    50m Sled Push 5:27
    v median +1:32
  3. Block 03 12:06
    Running 3 5:13
    v median −0:33
    50m Sled Pull 6:53
    v median +1:06
  4. Block 04 10:59
    Running 4 5:14
    v median −0:24
    80m Burpee Broad Jump 5:45
    v median +0:08
  5. Block 05 10:18
    Running 5 5:22
    v median −0:27
    1000m Row 4:56
    v median −0:15
  6. Block 06 8:26
    Running 6 5:25
    v median −0:26
    200m Farmers Carry 3:01
    v median +0:01
  7. Block 07 11:07
    Running 7 5:25
    v median −0:30
    100m Sandbag Lunges 5:42
    v median +0:17
  8. Block 08 11:58
    Running 8 5:46
    v median −0:16
    Wall Balls 6:12
    v median −0:38

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:13
0:09 1:04
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:30
0:52 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89