The race, in three figures
The race, in words
1:29:48 at Cape Town 2026 put Michelle Lamprecht 43rd of 90 women in the Pro division, ahead of 52% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 46% on the stations. The sled push cost the most time: 1:32 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:28v median −0:23
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Block 02 10:28Running 2 5:01v median −0:23
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Block 03 12:06Running 3 5:13v median −0:33
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Block 04 10:59Running 4 5:14v median −0:24
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Block 05 10:18Running 5 5:22v median −0:27
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Block 06 8:26Running 6 5:25v median −0:26
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Block 07 11:07Running 7 5:25v median −0:30
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Block 08 11:58Running 8 5:46v median −0:16
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.