The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Michelle Lamprecht crossed the line in 1:23:54: 36th of 147 women, faster than 76% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 29th of 147. The sled pull cost the most time: 0:58 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:34v median −0:50
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Block 02 7:00Running 2 4:48v median −0:39
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Block 03 12:03Running 3 5:03v median −0:39
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Block 04 10:33Running 4 5:00v median −0:49
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Block 05 10:20Running 5 5:20v median −0:42
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Block 06 7:14Running 6 5:08v median −0:41
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Block 07 9:28Running 7 4:58v median −0:45
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Block 08 11:08Running 8 5:35v median −0:40
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.