Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Michelle Lamprecht

RSA W 40-44 n = 147
Finish · net time
1:23:54
−8:57 v median 1:32:51
Women
36/147
40-44
7/25
Field beaten
76%

The race, in three figures

Field beaten
85%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
29/147
Rank
Biggest loss
50m Sled Pull
+0:58
v median
106/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:34
    v median −0:50
    1000m SkiErg 4:29
    v median −0:30
  2. Block 02 7:00
    Running 2 4:48
    v median −0:39
    50m Sled Push 2:12
    v median +0:00
  3. Block 03 12:03
    Running 3 5:03
    v median −0:39
    50m Sled Pull 7:00
    v median +0:58
  4. Block 04 10:33
    Running 4 5:00
    v median −0:49
    80m Burpee Broad Jump 5:33
    v median −1:35
  5. Block 05 10:20
    Running 5 5:20
    v median −0:42
    1000m Row 5:00
    v median −0:24
  6. Block 06 7:14
    Running 6 5:08
    v median −0:41
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 9:28
    Running 7 4:58
    v median −0:45
    100m Sandbag Lunges 4:30
    v median −0:45
  8. Block 08 11:08
    Running 8 5:35
    v median −0:40
    Wall Balls 5:33
    v median −1:00

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:41
0:10 0:31
B3 · 50m Sled Pull
1:00
0:40 0:20
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:09
0:45 0:24
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:30
1:02 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147