Michelle Lamprecht — Johannesburg I

The race, in three figures

Field beaten

67%

Runs

77%

Stations

Biggest gain

Wall Balls

−2:58

v median

38/382

Rank

Biggest loss

50m Sled Push

+0:21

v median

258/382

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:14

20/382
v median −1:06

1000m SkiErg 4:50

37/382
v median −0:34
Block 02 8:50

Running 2 5:36

73/382
v median −0:57

50m Sled Push 3:14

258/382
v median +0:21
Block 03 12:21

Running 3 5:40

56/382
v median −1:14

50m Sled Pull 6:41

167/382
v median −0:14
Block 04 12:02

Running 4 5:29

35/382
v median −1:32

80m Burpee Broad Jump 6:33

99/382
v median −1:32
Block 05 11:16

Running 5 5:54

59/382
v median −1:22

1000m Row 5:22

53/382
v median −0:41
Block 06 8:17

Running 6 6:01

77/382
v median −1:07

200m Farmers Carry 2:16

178/382
v median −0:02
Block 07 14:46

Running 7 10:11

347/382
v median +3:08

100m Sandbag Lunges 4:35

110/382
v median −0:46
Block 08 13:06

Running 8 7:57

170/382
v median −0:17

Wall Balls 5:09

38/382
v median −2:58

Where the race went

Run total: 49:57
Stations: 38:40
Roxzone: 6:45
Best run lap: 5:29

Cape Town 1

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

1:08

0:06 1:02

B4 · 80m Burpee Broad Jump

0:52

0:26 0:26

B5 · 1000m Row

1:09

0:40 0:29

B6 · 200m Farmers Carry

1:16

1:01 0:15

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 ahead

Source Unofficial

Event

Johannesburg I

Division

HYROX

Contest

H_JGDMS4JI9A0

Measured against

Women · n = 382