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Cape Town 1 / HYROX / Season 8 (2025/26)

Michelle Lamprecht

RSA W 45-49 n = 364
Finish · net time
1:20:26
−27:41 v median 1:48:07
Women
17/364
45-49
1/30
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:58
v median
22/364
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
192/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:23
    v median −1:15
    1000m SkiErg 4:26
    v median −0:57
  2. Block 02 8:02
    Running 2 5:07
    v median −1:26
    50m Sled Push 2:55
    v median −0:17
  3. Block 03 10:34
    Running 3 5:15
    v median −1:39
    50m Sled Pull 5:19
    v median −1:16
  4. Block 04 10:19
    Running 4 5:17
    v median −1:39
    80m Burpee Broad Jump 5:02
    v median −2:58
  5. Block 05 10:22
    Running 5 5:25
    v median −1:44
    1000m Row 4:57
    v median −0:54
  6. Block 06 7:51
    Running 6 5:21
    v median −1:38
    200m Farmers Carry 2:30
    v median +0:02
  7. Block 07 9:41
    Running 7 5:18
    v median −1:40
    100m Sandbag Lunges 4:23
    v median −1:24
  8. Block 08 10:59
    Running 8 6:01
    v median −1:47
    Wall Balls 4:58
    v median −2:57

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364