The race, in three figures
The race, in words
Michelle Lamprecht won the 45–49 age group at Cape Town 1 2026 in 1:20:26, first of 30.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 87% of the field.
The field ran 7:21 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:23v median −1:15
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Block 02 8:02Running 2 5:07v median −1:26
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Block 03 10:34Running 3 5:15v median −1:39
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Block 04 10:19Running 4 5:17v median −1:39
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Block 05 10:22Running 5 5:25v median −1:44
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Block 06 7:51Running 6 5:21v median −1:38
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Block 07 9:41Running 7 5:18v median −1:40
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Block 08 10:59Running 8 6:01v median −1:47
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.