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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Miriam Begal

GBR W 16-24 n = 90
Finish · net time
1:33:39
+0:07 v median 1:33:32
Women
46/90
16-24
9/15
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:05
v median
44/90
Rank
Biggest loss
50m Sled Push
+0:38
v median
65/90
Rank

The race, in words

Miriam Begal finished 46th of 90 women in the Pro division at Cape Town 2026, in 1:33:39.

On the sled push the field had the edge, by 0:38. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Miriam Begal's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:56
    v median +0:05
    1000m SkiErg 5:04
    v median +0:06
  2. Block 02 10:07
    Running 2 5:34
    v median +0:10
    50m Sled Push 4:33
    v median +0:38
  3. Block 03 12:06
    Running 3 5:52
    v median +0:06
    50m Sled Pull 6:14
    v median +0:27
  4. Block 04 11:10
    Running 4 5:38
    v median +0:00
    80m Burpee Broad Jump 5:32
    v median −0:05
  5. Block 05 11:35
    Running 5 5:54
    v median +0:05
    1000m Row 5:41
    v median +0:30
  6. Block 06 9:14
    Running 6 5:36
    v median −0:15
    200m Farmers Carry 3:38
    v median +0:38
  7. Block 07 11:24
    Running 7 5:57
    v median +0:02
    100m Sandbag Lunges 5:27
    v median +0:02
  8. Block 08 13:11
    Running 8 6:10
    v median +0:08
    Wall Balls 7:01
    v median +0:11

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:13
0:16 0:57
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:25
0:15 0:10
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:51
0:28 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:31 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Miriam Begal
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90