The race, in three figures
The race, in words
1:38:00 at London Excel 2025 put Miriam Begal 218th of 283 women in the Pro division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. The wall balls cost the most time: 3:24 slower than the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:16v median −0:01
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Block 02 8:10Running 2 4:04v median +0:08
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Block 03 11:25Running 3 4:32v median +0:27
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Block 04 10:50Running 4 4:26v median +0:19
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Block 05 10:30Running 5 4:37v median +0:28
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Block 06 8:20Running 6 4:34v median +0:27
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Block 07 9:27Running 7 4:37v median +0:27
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Block 08 17:05Running 8 6:58v median +1:04
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.