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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Aphiwe Mahlatshana

RSA W 35-39 n = 90
Finish · net time
2:01:00
+27:28 v median 1:33:32
Women
75/90
35-39
13/13
Field beaten
17%

The race, in three figures

Field beaten
46%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+1:07
v median
88/90
Rank
Biggest loss
50m Sled Push
+8:33
v median
90/90
Rank

The race, in words

Aphiwe Mahlatshana finished 75th of 90 women in the Pro division at Cape Town 2026, in 2:01:00.

Legs and stations told different stories: 46% of the field beaten on the runs, 7% on the stations. On the sled push the field had the edge, by 8:33. Stronger after halfway: 7:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 3:42
    v median −0:09
    1000m SkiErg 6:05
    v median +1:07
  2. Block 02 18:04
    Running 2 5:36
    v median +0:12
    50m Sled Push 12:28
    v median +8:33
  3. Block 03 16:49
    Running 3 5:43
    v median −0:03
    50m Sled Pull 11:06
    v median +5:19
  4. Block 04 14:38
    Running 4 5:58
    v median +0:20
    80m Burpee Broad Jump 8:40
    v median +3:03
  5. Block 05 12:23
    Running 5 5:59
    v median +0:10
    1000m Row 6:24
    v median +1:13
  6. Block 06 10:33
    Running 6 5:57
    v median +0:06
    200m Farmers Carry 4:36
    v median +1:36
  7. Block 07 12:51
    Running 7 6:03
    v median +0:08
    100m Sandbag Lunges 6:48
    v median +1:23
  8. Block 08 18:53
    Running 8 6:58
    v median +0:56
    Wall Balls 11:55
    v median +5:05

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
2:01
1:09 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:52 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Aphiwe Mahlatshana
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90