The race, in three figures
The race, in words
Aphiwe Mahlatshana finished 168th of 364 women in the Open division at Cape Town 1 2026, in 1:46:06, faster than 54% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 36% on the stations. The sled push cost the most time: 1:25 slower than the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:19v median −0:19
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Block 02 10:42Running 2 6:05v median −0:28
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Block 03 13:43Running 3 6:29v median −0:25
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Block 04 14:47Running 4 6:20v median −0:36
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Block 05 12:52Running 5 6:28v median −0:41
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Block 06 9:49Running 6 6:33v median −0:26
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Block 07 13:09Running 7 6:41v median −0:17
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Block 08 15:19Running 8 7:33v median −0:15
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.