The race, in three figures
The race, in words
Björn Steinhagen & Teko Khetsi finished in the top 10% of the field at Cape Town 2026, in 53:14 for 3rd of 99 men's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 2nd of 99. Time in the roxzone, 2:51, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:13Running 1 2:46v median −0:41
-
Block 02 5:11Running 2 3:40v median −1:12
-
Block 03 6:54Running 3 3:52v median −1:26
-
Block 04 5:17Running 4 3:53v median −1:26
-
Block 05 7:44Running 5 4:01v median −1:22
-
Block 06 5:23Running 6 4:01v median −1:18
-
Block 07 6:32Running 7 4:03v median −1:15
-
Block 08 7:16Running 8 3:51v median −1:28
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.