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Athlete South Africa

Björn Steinhagen

In 2026, Björn Steinhagen has raced HYROX 4 times at 2 events in 2 categories, twice each. 53:14 at Cape Town 2026 is the fastest of 2 in the men's Doubles Pro, 3rd of 99 men's teams and inside the top 10%. With Teko Khetsi both times, that is 4:34 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Men
53:14
Cape Town 2026
Doubles Open · Mixed
1:04:34
Cape Town 1 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Björn Steinhagen and Teko Khetsi have moved with the field: what changed on the clock changed for everyone.

The clock says 4:34 faster, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    53:14 PB
    3/99
    Beat 97%
    ↑ 133 days after Cape Town 1 2026, with Teko Khetsi 0:03 better than the field Why ↓

    4:34 faster on the clock, and the race was 4:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:14:40
    99/645
    Beat 85%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:04:34 PB
    7/302
    Beat 98%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    57:48
    8/103
    Beat 92%

Personal bests, by station

3:27
Cape Town 2026
1:24
Cape Town 1 2026
2:49
Cape Town 1 2026
1:24
Cape Town 2026
3:43
Cape Town 2026
1:22
Cape Town 2026
2:29
Cape Town 2026
3:20
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:27
50m Sled Push
1:41 1:24
50m Sled Pull
3:39 2:49
80m Burpee Broad Jump
3:28 1:24
1000m Row
4:21 3:43
200m Farmers Carry
1:32 1:22
100m Sandbag Lunges
3:49 2:29
Wall Balls
4:29 3:20