Björn Steinhagen & Teko Khetsi — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

98%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

1/103

Rank

Biggest loss

1000m SkiErg

−0:13

v median

11/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:18

Running 1 2:48

19/103
v median −0:31

1000m SkiErg 3:30

11/103
v median −0:13
Block 02 5:48

Running 2 4:07

17/103
v median −0:36

50m Sled Push 1:41

16/103
v median −0:23
Block 03 8:06

Running 3 4:27

19/103
v median −0:40

50m Sled Pull 3:39

30/103
v median −0:33
Block 04 5:55

Running 4 4:18

14/103
v median −0:49

80m Burpee Broad Jump 1:37

1/103
v median −1:07
Block 05 8:12

Running 5 4:19

14/103
v median −0:53

1000m Row 3:53

5/103
v median −0:25
Block 06 5:37

Running 6 4:14

16/103
v median −0:49

200m Farmers Carry 1:23

14/103
v median −0:14
Block 07 7:02

Running 7 4:23

16/103
v median −0:46

100m Sandbag Lunges 2:39

5/103
v median −0:55
Block 08 7:47

Running 8 4:27

16/103
v median −0:55

Wall Balls 3:20

2/103
v median −0:56

Where the race went

Run total: 32:59
Stations: 21:42
Roxzone: 3:13
Best run lap: 4:07

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:13

B1 · 1000m SkiErg

0:34

0:09 0:25

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:16

0:06 0:10

B5 · 1000m Row

0:27

0:09 0:18

B6 · 200m Farmers Carry

0:33

0:25 0:08

B7 · 100m Sandbag Lunges

0:27

0:18 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103