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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Franko Van Zyl & Janu Gous — Cape Town

Franko Van Zyl Janu Gous
M 16-24 n = 99
Finish · net time
56:13
−16:01 v median 1:12:14
Men
7/99
16-24
1/20
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
8/99
Rank
Biggest loss
50m Sled Push
−0:18
v median
18/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:16
    Running 1 2:48
    v median −0:39
    1000m SkiErg 3:28
    v median −0:20
  2. Block 02 5:32
    Running 2 3:53
    v median −0:59
    50m Sled Push 1:39
    v median −0:18
  3. Block 03 7:04
    Running 3 4:11
    v median −1:07
    50m Sled Pull 2:53
    v median −1:11
  4. Block 04 5:52
    Running 4 4:07
    v median −1:12
    80m Burpee Broad Jump 1:45
    v median −1:10
  5. Block 05 8:01
    Running 5 4:15
    v median −1:08
    1000m Row 3:46
    v median −0:30
  6. Block 06 5:35
    Running 6 4:17
    v median −1:02
    200m Farmers Carry 1:18
    v median −0:21
  7. Block 07 7:09
    Running 7 4:27
    v median −0:51
    100m Sandbag Lunges 2:42
    v median −1:02
  8. Block 08 7:47
    Running 8 4:18
    v median −1:01
    Wall Balls 3:29
    v median −0:47

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:38
0:18 0:20
B2 · 50m Sled Push
0:37
0:11 0:26
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:12
0:05 0:07
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:21
0:15 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99