Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Pro · Men / Season 9 (2026/27)

Janu Gous & Franko Van Zyl — Cape Town 2026

Franko Van Zyl Janu Gous
M 16-24 n = 99
Finish · net time
56:13
−16:01 v median 1:12:14
Men
7/99
16-24
1/20
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
8/99
Rank
Biggest loss
50m Sled Push
−0:18
v median
18/99
Rank

The race, in words

Janu Gous & Franko Van Zyl finished in the top 10% of the field at Cape Town 2026, in 56:13 for 7th of 99 men's teams in the Doubles Pro division.

The sled pull was where this race was made, 1:11 ahead of the median. Quick through the roxzone: 3:06, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:16
    Running 1 2:48
    v median −0:39
    1000m SkiErg 3:28
    v median −0:20
  2. Block 02 5:32
    Running 2 3:53
    v median −0:59
    50m Sled Push 1:39
    v median −0:18
  3. Block 03 7:04
    Running 3 4:11
    v median −1:07
    50m Sled Pull 2:53
    v median −1:11
  4. Block 04 5:52
    Running 4 4:07
    v median −1:12
    80m Burpee Broad Jump 1:45
    v median −1:10
  5. Block 05 8:01
    Running 5 4:15
    v median −1:08
    1000m Row 3:46
    v median −0:30
  6. Block 06 5:35
    Running 6 4:17
    v median −1:02
    200m Farmers Carry 1:18
    v median −0:21
  7. Block 07 7:09
    Running 7 4:27
    v median −0:51
    100m Sandbag Lunges 2:42
    v median −1:02
  8. Block 08 7:47
    Running 8 4:18
    v median −1:01
    Wall Balls 3:29
    v median −0:47

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:38
0:18 0:20
B2 · 50m Sled Push
0:37
0:11 0:26
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:12
0:05 0:07
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:21
0:15 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99