Franko Van Zyl & Janu Gous — Cape Town

The race, in three figures

Field beaten

98%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−1:00

v median

9/477

Rank

Biggest loss

50m Sled Pull

+0:02

v median

248/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:21

Running 1 2:44

11/477
v median −1:15

1000m SkiErg 3:37

25/477
v median −0:21
Block 02 5:26

Running 2 4:06

9/477
v median −1:27

50m Sled Push 1:20

58/477
v median −0:16
Block 03 7:37

Running 3 4:23

8/477
v median −1:34

50m Sled Pull 3:14

248/477
v median +0:02
Block 04 7:03

Running 4 4:35

17/477
v median −1:25

80m Burpee Broad Jump 2:28

64/477
v median −0:45
Block 05 8:37

Running 5 4:32

10/477
v median −1:41

1000m Row 4:05

37/477
v median −0:28
Block 06 5:44

Running 6 4:30

11/477
v median −1:31

200m Farmers Carry 1:14

20/477
v median −0:21
Block 07 6:58

Running 7 4:24

11/477
v median −1:36

100m Sandbag Lunges 2:34

9/477
v median −1:00
Block 08 8:22

Running 8 4:34

8/477
v median −1:49

Wall Balls 3:48

29/477
v median −1:00

Where the race went

Run total: 33:44
Stations: 22:20
Roxzone: 4:22
Best run lap: 4:06

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg

0:26

0:03 0:23

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:36

0:10 0:26

B4 · 80m Burpee Broad Jump

0:43

0:29 0:14

B5 · 1000m Row

0:33

0:14 0:19

B6 · 200m Farmers Carry

0:51

0:35 0:16

B7 · 100m Sandbag Lunges

0:41

0:32 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:46 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477