The race, in three figures
The race, in words
A top 10% finish for Janu Gous & Franko Van Zyl at Cape Town 2025: 1:00:22, 7th of 477 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 9th of 477. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 96% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:44v median −1:15
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Block 02 5:26Running 2 4:06v median −1:27
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Block 03 7:37Running 3 4:23v median −1:34
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Block 04 7:03Running 4 4:35v median −1:25
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Block 05 8:37Running 5 4:32v median −1:41
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Block 06 5:44Running 6 4:30v median −1:31
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Block 07 6:58Running 7 4:24v median −1:36
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Block 08 8:22Running 8 4:34v median −1:49
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.