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South Africa / Cape Town 1 2026 / Doubles Pro · Men / Season 8 (2025/26)

Janu Gous & Franko Van Zyl — Cape Town 1 2026

Franko Van Zyl Janu Gous
M 16-24 n = 103
Finish · net time
58:46
−11:25 v median 1:10:11
Men
9/103
16-24
1/14
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
11/103
Rank
Biggest loss
1000m SkiErg
−0:10
v median
16/103
Rank

The race, in words

A top 10% finish for Janu Gous & Franko Van Zyl at Cape Town 1 2026: 58:46, 9th of 103 men's teams in the Doubles Pro division.

The burpee broad jumps were the standout, 0:41 quicker than the median and 11th of 103. Time in the roxzone, 3:11, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:03
    Running 1 2:30
    v median −0:49
    1000m SkiErg 3:33
    v median −0:10
  2. Block 02 5:39
    Running 2 3:52
    v median −0:51
    50m Sled Push 1:47
    v median −0:17
  3. Block 03 7:51
    Running 3 4:17
    v median −0:50
    50m Sled Pull 3:34
    v median −0:38
  4. Block 04 6:30
    Running 4 4:27
    v median −0:40
    80m Burpee Broad Jump 2:03
    v median −0:41
  5. Block 05 8:21
    Running 5 4:22
    v median −0:50
    1000m Row 3:59
    v median −0:19
  6. Block 06 5:27
    Running 6 4:12
    v median −0:51
    200m Farmers Carry 1:15
    v median −0:22
  7. Block 07 7:45
    Running 7 4:30
    v median −0:39
    100m Sandbag Lunges 3:15
    v median −0:19
  8. Block 08 8:06
    Running 8 4:16
    v median −1:06
    Wall Balls 3:50
    v median −0:26

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
0:35
0:27 0:08
B7 · 100m Sandbag Lunges
0:31
0:23 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103