Franko Van Zyl & Janu Gous — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−0:41

v median

11/103

Rank

Biggest loss

1000m SkiErg

−0:10

v median

16/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:03

Running 1 2:30

5/103
v median −0:49

1000m SkiErg 3:33

16/103
v median −0:10
Block 02 5:39

Running 2 3:52

7/103
v median −0:51

50m Sled Push 1:47

24/103
v median −0:17
Block 03 7:51

Running 3 4:17

13/103
v median −0:50

50m Sled Pull 3:34

23/103
v median −0:38
Block 04 6:30

Running 4 4:27

23/103
v median −0:40

80m Burpee Broad Jump 2:03

11/103
v median −0:41
Block 05 8:21

Running 5 4:22

16/103
v median −0:50

1000m Row 3:59

12/103
v median −0:19
Block 06 5:27

Running 6 4:12

14/103
v median −0:51

200m Farmers Carry 1:15

3/103
v median −0:22
Block 07 7:45

Running 7 4:30

20/103
v median −0:39

100m Sandbag Lunges 3:15

29/103
v median −0:19
Block 08 8:06

Running 8 4:16

7/103
v median −1:06

Wall Balls 3:50

31/103
v median −0:26

Where the race went

Run total: 32:24
Stations: 23:16
Roxzone: 3:11
Best run lap: 3:52

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:26

0:04 0:22

B4 · 80m Burpee Broad Jump

0:16

0:07 0:09

B5 · 1000m Row

0:23

0:09 0:14

B6 · 200m Farmers Carry

0:35

0:27 0:08

B7 · 100m Sandbag Lunges

0:31

0:23 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103