The race, in three figures
Biggest gain
50m Sled Push
−0:07
v median
39/99
Rank
Biggest loss
50m Sled Pull
+0:11
v median
61/99
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:25No fieldv median −0:02
-
Block 02 6:32Running 2 4:42No fieldv median −0:10
-
Block 03 9:09Running 3 4:54No fieldv median −0:24
-
Block 04 12:01Running 4 12:01No fieldv median +6:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:47
0:21
0:26
B2 · 50m Sled Push
0:43
0:14
0:29
B3 · 50m Sled Pull
3:13
0:06
3:07
B4 · 80m Burpee Broad Jump
−39:38
−39:38
0:00
B5 · 1000m Row
0:00
0:00
0:00
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:00
0:00
0:00
B8 · Wall Balls
—
No mats
Elsewhere
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99