Duke Makina & Rae Trew-Browne — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−0:38

v median

25/103

Rank

Biggest loss

50m Sled Push

+0:47

v median

93/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:53

73/103
v median +0:34

1000m SkiErg 3:41

41/103
v median −0:02
Block 02 8:06

Running 2 5:15

80/103
v median +0:32

50m Sled Push 2:51

93/103
v median +0:47
Block 03 9:05

Running 3 5:31

68/103
v median +0:24

50m Sled Pull 3:34

25/103
v median −0:38
Block 04 8:49

Running 4 5:39

71/103
v median +0:32

80m Burpee Broad Jump 3:10

82/103
v median +0:26
Block 05 9:29

Running 5 5:17

58/103
v median +0:05

1000m Row 4:12

40/103
v median −0:06
Block 06 6:45

Running 6 5:09

56/103
v median +0:06

200m Farmers Carry 1:36

48/103
v median −0:01
Block 07 9:28

Running 7 5:23

60/103
v median +0:14

100m Sandbag Lunges 4:05

77/103
v median +0:31
Block 08 9:39

Running 8 5:37

60/103
v median +0:15

Wall Balls 4:02

42/103
v median −0:14

Where the race went

Run total: 41:42
Stations: 27:11
Roxzone: 4:50
Best run lap: 5:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:38

0:16 0:22

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

0:50

0:40 0:10

B7 · 100m Sandbag Lunges

0:49

0:37 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:09 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103