The race, in three figures
The race, in words
1:13:39 at Cape Town 1 2026 put Duke Makina & Rae Trew-Browne 65th of 103 men's teams in the Doubles Pro division.
The sled pull was the standout, 0:38 quicker than the median and 25th of 103. If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:53v median +0:34
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Block 02 8:06Running 2 5:15v median +0:32
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Block 03 9:05Running 3 5:31v median +0:24
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Block 04 8:49Running 4 5:39v median +0:32
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Block 05 9:29Running 5 5:17v median +0:05
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Block 06 6:45Running 6 5:09v median +0:06
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Block 07 9:28Running 7 5:23v median +0:14
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Block 08 9:39Running 8 5:37v median +0:15
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.