The race, in three figures
The race, in words
A top 10% finish for Ross Mclean at Cape Town 2026: 1:04:45, 11th of 652 men in the Open division.
The burpee broad jumps were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 99% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:09v median −0:53
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Block 02 6:45Running 2 4:18v median −1:15
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Block 03 7:23Running 3 4:16v median −1:46
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Block 04 7:32Running 4 4:30v median −1:30
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Block 05 8:51Running 5 4:27v median −1:46
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Block 06 5:50Running 6 4:23v median −1:42
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Block 07 7:57Running 7 4:21v median −1:40
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Block 08 9:39Running 8 4:16v median −2:12
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.