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Cape Town / HYROX / Season 9 (2026/27)

Ross Mclean

RSA M 30-34 n = 651
Finish · net time
1:04:45
−29:22 v median 1:34:07
Men
11/651
30-34
5/119
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:07
v median
17/651
Rank
Biggest loss
1000m SkiErg
−0:12
v median
185/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:09
    v median −0:53
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:45
    Running 2 4:18
    v median −1:15
    50m Sled Push 2:27
    v median −0:27
  3. Block 03 7:23
    Running 3 4:16
    v median −1:46
    50m Sled Pull 3:07
    v median −1:45
  4. Block 04 7:32
    Running 4 4:30
    v median −1:30
    80m Burpee Broad Jump 3:02
    v median −3:07
  5. Block 05 8:51
    Running 5 4:27
    v median −1:46
    1000m Row 4:24
    v median −0:33
  6. Block 06 5:50
    Running 6 4:23
    v median −1:42
    200m Farmers Carry 1:27
    v median −0:55
  7. Block 07 7:57
    Running 7 4:21
    v median −1:40
    100m Sandbag Lunges 3:36
    v median −2:22
  8. Block 08 9:39
    Running 8 4:16
    v median −2:12
    Wall Balls 5:23
    v median −2:15

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:13
0:04 0:09
B6 · 200m Farmers Carry
0:25
0:17 0:08
B7 · 100m Sandbag Lunges
0:26
0:19 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651