The race, in three figures
The race, in words
1:20:59 at Cape Town 2025 put Ross Mclean 57th of 146 men in the Pro division, ahead of 61% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 49% on the stations. Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the wall balls, 1:55 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:51v median −0:13
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Block 02 8:42Running 2 4:21v median −0:16
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Block 03 10:45Running 3 4:49v median −0:17
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Block 04 9:54Running 4 5:07v median +0:01
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Block 05 9:50Running 5 5:05v median −0:11
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Block 06 6:50Running 6 4:54v median −0:11
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Block 07 9:45Running 7 4:53v median −0:20
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Block 08 13:42Running 8 4:59v median −0:47
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.