Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Ross Mclean

RSA M 30-34 n = 146
Finish · net time
1:20:59
−4:19 v median 1:25:18
Men
57/146
30-34
18/42
Field beaten
61%

The race, in three figures

Field beaten
70%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
54/146
Rank
Biggest loss
Wall Balls
+1:55
v median
113/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:51
    v median −0:13
    1000m SkiErg 4:11
    v median +0:03
  2. Block 02 8:42
    Running 2 4:21
    v median −0:16
    50m Sled Push 4:21
    v median +0:33
  3. Block 03 10:45
    Running 3 4:49
    v median −0:17
    50m Sled Pull 5:56
    v median −0:30
  4. Block 04 9:54
    Running 4 5:07
    v median +0:01
    80m Burpee Broad Jump 4:47
    v median +0:12
  5. Block 05 9:50
    Running 5 5:05
    v median −0:11
    1000m Row 4:45
    v median +0:05
  6. Block 06 6:50
    Running 6 4:54
    v median −0:11
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 9:45
    Running 7 4:53
    v median −0:20
    100m Sandbag Lunges 4:52
    v median −0:08
  8. Block 08 13:42
    Running 8 4:59
    v median −0:47
    Wall Balls 8:43
    v median +1:55

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146