The race, in three figures
The race, in words
1:07:24 at Cape Town 1 2026 won the 30–34 age group for Ross Mclean, first of 111.
Nowhere gained more than the burpee broad jumps: 3:20 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg I 2025 were 12:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:12v median −0:58
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Block 02 7:12Running 2 4:26v median −1:17
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Block 03 7:55Running 3 4:31v median −1:56
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Block 04 7:47Running 4 4:37v median −1:42
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Block 05 9:03Running 5 4:41v median −1:57
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Block 06 6:11Running 6 4:43v median −1:35
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Block 07 8:10Running 7 4:33v median −1:45
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Block 08 10:05Running 8 4:40v median −2:31
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.