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Cape Town 1 / HYROX / Season 8 (2025/26)

Ross Mclean

RSA M 30-34 n = 536
Finish · net time
1:07:24
−32:31 v median 1:39:55
Men
4/536
30-34
1/111
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:20
v median
4/536
Rank
Biggest loss
1000m SkiErg
−0:13
v median
169/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:12
    v median −0:58
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 7:12
    Running 2 4:26
    v median −1:17
    50m Sled Push 2:46
    v median −0:27
  3. Block 03 7:55
    Running 3 4:31
    v median −1:56
    50m Sled Pull 3:24
    v median −2:15
  4. Block 04 7:47
    Running 4 4:37
    v median −1:42
    80m Burpee Broad Jump 3:10
    v median −3:20
  5. Block 05 9:03
    Running 5 4:41
    v median −1:57
    1000m Row 4:22
    v median −0:46
  6. Block 06 6:11
    Running 6 4:43
    v median −1:35
    200m Farmers Carry 1:28
    v median −0:50
  7. Block 07 8:10
    Running 7 4:33
    v median −1:45
    100m Sandbag Lunges 3:37
    v median −2:19
  8. Block 08 10:05
    Running 8 4:40
    v median −2:31
    Wall Balls 5:25
    v median −2:49

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:35
0:25 0:10
B7 · 100m Sandbag Lunges
0:28
0:18 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536