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Cape Town / HYROX / Season 9 (2026/27)

Quintin De Jongh

RSA M 25-29 n = 651
Finish · net time
1:09:15
−24:52 v median 1:34:07
Men
31/651
25-29
9/113
Field beaten
95%

The race, in three figures

Field beaten
98%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:49
v median
38/651
Rank
Biggest loss
1000m SkiErg
−0:04
v median
268/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:56
    v median −1:06
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 6:34
    Running 2 4:03
    v median −1:30
    50m Sled Push 2:31
    v median −0:23
  3. Block 03 8:29
    Running 3 4:04
    v median −1:58
    50m Sled Pull 4:25
    v median −0:27
  4. Block 04 8:59
    Running 4 4:14
    v median −1:46
    80m Burpee Broad Jump 4:45
    v median −1:24
  5. Block 05 9:25
    Running 5 4:32
    v median −1:41
    1000m Row 4:53
    v median −0:04
  6. Block 06 6:32
    Running 6 4:20
    v median −1:45
    200m Farmers Carry 2:12
    v median −0:10
  7. Block 07 9:10
    Running 7 4:24
    v median −1:37
    100m Sandbag Lunges 4:46
    v median −1:12
  8. Block 08 9:22
    Running 8 4:33
    v median −1:55
    Wall Balls 4:49
    v median −2:49

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:27
0:18 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651