The race, in three figures
The race, in words
A top 10% finish for Quintin De Jongh at Cape Town 2026: 1:09:15, 31st of 652 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 38th of 652. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 99% of the field.
The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:56v median −1:06
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Block 02 6:34Running 2 4:03v median −1:30
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Block 03 8:29Running 3 4:04v median −1:58
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Block 04 8:59Running 4 4:14v median −1:46
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Block 05 9:25Running 5 4:32v median −1:41
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Block 06 6:32Running 6 4:20v median −1:45
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Block 07 9:10Running 7 4:24v median −1:37
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Block 08 9:22Running 8 4:33v median −1:55
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.