Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Quintin De Jongh

RSA M 25-29 n = 781
Finish · net time
1:14:15
−21:17 v median 1:35:32
Men
68/781
25-29
20/156
Field beaten
91%

The race, in three figures

Field beaten
98%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:19
v median
124/781
Rank
Biggest loss
1000m Row
+0:09
v median
469/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:44
    v median −1:12
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 6:59
    Running 2 3:59
    v median −1:31
    50m Sled Push 3:00
    v median −0:05
  3. Block 03 9:30
    Running 3 4:23
    v median −1:42
    50m Sled Pull 5:07
    v median −0:11
  4. Block 04 9:24
    Running 4 4:14
    v median −1:48
    80m Burpee Broad Jump 5:10
    v median −0:51
  5. Block 05 9:46
    Running 5 4:36
    v median −1:41
    1000m Row 5:10
    v median +0:09
  6. Block 06 6:06
    Running 6 4:10
    v median −1:50
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:55
    Running 7 4:19
    v median −1:38
    100m Sandbag Lunges 5:36
    v median +0:04
  8. Block 08 10:15
    Running 8 4:39
    v median −2:13
    Wall Balls 5:36
    v median −2:19

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
1:00
0:34 0:26
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781