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Cape Town / HYROX / Season 9 (2026/27)

Michael Miller

RSA M 40-44 n = 651
Finish · net time
1:09:54
−24:13 v median 1:34:07
Men
37/651
40-44
4/112
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:36
v median
58/651
Rank
Biggest loss
1000m SkiErg
−0:23
v median
76/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:20
    v median −0:42
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:59
    Running 2 4:37
    v median −0:56
    50m Sled Push 2:22
    v median −0:32
  3. Block 03 7:52
    Running 3 4:53
    v median −1:09
    50m Sled Pull 2:59
    v median −1:53
  4. Block 04 8:44
    Running 4 4:49
    v median −1:11
    80m Burpee Broad Jump 3:55
    v median −2:14
  5. Block 05 9:13
    Running 5 4:54
    v median −1:19
    1000m Row 4:19
    v median −0:38
  6. Block 06 6:37
    Running 6 4:38
    v median −1:27
    200m Farmers Carry 1:59
    v median −0:23
  7. Block 07 9:23
    Running 7 4:46
    v median −1:15
    100m Sandbag Lunges 4:37
    v median −1:21
  8. Block 08 9:51
    Running 8 4:49
    v median −1:39
    Wall Balls 5:02
    v median −2:36

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:23
0:07 0:16
B5 · 1000m Row
0:14
0:07 0:07
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651