The race, in three figures
The race, in words
A top 10% finish for Michael Miller at Cape Town 2026: 1:09:54, 37th of 652 men in the Open division.
The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 95% of the field.
Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 11:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:20v median −0:42
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Block 02 6:59Running 2 4:37v median −0:56
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Block 03 7:52Running 3 4:53v median −1:09
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Block 04 8:44Running 4 4:49v median −1:11
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Block 05 9:13Running 5 4:54v median −1:19
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Block 06 6:37Running 6 4:38v median −1:27
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Block 07 9:23Running 7 4:46v median −1:15
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Block 08 9:51Running 8 4:49v median −1:39
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.