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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Miller

RSA M 40-44 n = 781
Finish · net time
1:31:13
−4:19 v median 1:35:32
Men
312/781
40-44
46/115
Field beaten
60%

The race, in three figures

Field beaten
59%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
116/781
Rank
Biggest loss
Wall Balls
+0:07
v median
398/781
Rank

The race, in words

1:31:13 at Cape Town 2025 put Michael Miller 312th of 781 men in the Open division, ahead of 60% of the field.

The sled pull was the standout, 1:12 quicker than the median and 116th of 781. The race faded late: the second half went 2:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:51
    v median −0:05
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 8:16
    Running 2 5:28
    v median −0:02
    50m Sled Push 2:48
    v median −0:17
  3. Block 03 10:02
    Running 3 5:56
    v median −0:09
    50m Sled Pull 4:06
    v median −1:12
  4. Block 04 11:27
    Running 4 5:52
    v median −0:10
    80m Burpee Broad Jump 5:35
    v median −0:26
  5. Block 05 11:07
    Running 5 6:21
    v median +0:04
    1000m Row 4:46
    v median −0:15
  6. Block 06 7:35
    Running 6 5:35
    v median −0:25
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 11:04
    Running 7 5:27
    v median −0:30
    100m Sandbag Lunges 5:37
    v median +0:05
  8. Block 08 14:45
    Running 8 6:43
    v median −0:09
    Wall Balls 8:02
    v median +0:07

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
1:08
0:41 0:27
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:30
0:54 0:36
B7 · 100m Sandbag Lunges
2:31
1:45 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Other races by Michael Miller
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781