The race, in three figures
The race, in words
Michael Miller finished 109th of 652 men in the Open division at Johannesburg 2025, in 1:24:29, faster than 83% of the field.
The sled pull was the standout, 1:21 quicker than the median and 97th of 652. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 6:05, was faster than 90% of the field.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median −0:41
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Block 02 7:39Running 2 4:59v median −0:47
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Block 03 10:20Running 3 5:43v median −0:36
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Block 04 11:23Running 4 5:31v median −0:50
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Block 05 10:01Running 5 5:34v median −1:02
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Block 06 7:22Running 6 5:21v median −1:04
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Block 07 10:42Running 7 5:11v median −1:17
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Block 08 13:20Running 8 6:00v median −1:41
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.