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Cape Town / HYROX / Season 9 (2026/27)

Andrew Alexander

RSA M 40-44 n = 651
Finish · net time
1:18:10
−15:57 v median 1:34:07
Men
112/651
40-44
17/112
Field beaten
83%

The race, in three figures

Field beaten
76%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
78/651
Rank
Biggest loss
1000m SkiErg
−0:20
v median
93/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:55
    v median −0:07
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:48
    Running 2 5:17
    v median −0:16
    50m Sled Push 2:31
    v median −0:23
  3. Block 03 8:28
    Running 3 5:14
    v median −0:48
    50m Sled Pull 3:14
    v median −1:38
  4. Block 04 10:19
    Running 4 5:18
    v median −0:42
    80m Burpee Broad Jump 5:01
    v median −1:08
  5. Block 05 9:52
    Running 5 5:17
    v median −0:56
    1000m Row 4:35
    v median −0:22
  6. Block 06 7:05
    Running 6 5:16
    v median −0:49
    200m Farmers Carry 1:49
    v median −0:33
  7. Block 07 9:38
    Running 7 5:21
    v median −0:40
    100m Sandbag Lunges 4:17
    v median −1:41
  8. Block 08 11:49
    Running 8 5:19
    v median −1:09
    Wall Balls 6:30
    v median −1:08

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:53
0:22 0:31
B2 · 50m Sled Push
0:48
0:16 0:32
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
1:03
0:06 0:57
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651