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Cape Town 1 / HYROX / Season 8 (2025/26)

Andrew Alexander

RSA M 40-44 n = 181
Finish · net time
1:23:15
−8:24 v median 1:31:39
Men
63/181
40-44
9/27
Field beaten
65%

The race, in three figures

Field beaten
65%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
57/181
Rank
Biggest loss
1000m Row
−0:05
v median
70/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:54
    v median +0:10
    1000m SkiErg 4:10
    v median −0:16
  2. Block 02 7:21
    Running 2 5:07
    v median −0:19
    50m Sled Push 2:14
    v median −0:48
  3. Block 03 9:42
    Running 3 5:27
    v median −0:27
    50m Sled Pull 4:15
    v median −0:46
  4. Block 04 11:23
    Running 4 5:24
    v median −0:26
    80m Burpee Broad Jump 5:59
    v median −0:08
  5. Block 05 10:20
    Running 5 5:30
    v median −0:26
    1000m Row 4:50
    v median −0:05
  6. Block 06 7:04
    Running 6 5:22
    v median −0:27
    200m Farmers Carry 1:42
    v median −0:34
  7. Block 07 9:49
    Running 7 5:22
    v median −0:29
    100m Sandbag Lunges 4:27
    v median −0:54
  8. Block 08 13:22
    Running 8 6:14
    v median −0:14
    Wall Balls 7:08
    v median −0:32

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
1:11
0:18 0:53
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:13 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181