Andrew Alexander — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

65%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

57/181

Rank

Biggest loss

1000m Row

−0:05

v median

70/181

Rank

The race, in words

Andrew Alexander finished 63rd of 181 men in the Open division at Cape Town 1 2026, in 1:23:15, faster than 65% of the field.

Nowhere gained more than the sandbag lunges: 0:54 on the median.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:54

106/181
v median +0:10

1000m SkiErg 4:10

26/181
v median −0:16
Block 02 7:21

Running 2 5:07

65/181
v median −0:19

50m Sled Push 2:14

13/181
v median −0:48
Block 03 9:42

Running 3 5:27

59/181
v median −0:27

50m Sled Pull 4:15

46/181
v median −0:46
Block 04 11:23

Running 4 5:24

63/181
v median −0:26

80m Burpee Broad Jump 5:59

88/181
v median −0:08
Block 05 10:20

Running 5 5:30

60/181
v median −0:26

1000m Row 4:50

70/181
v median −0:05
Block 06 7:04

Running 6 5:22

62/181
v median −0:27

200m Farmers Carry 1:42

19/181
v median −0:34
Block 07 9:49

Running 7 5:22

58/181
v median −0:29

100m Sandbag Lunges 4:27

57/181
v median −0:54
Block 08 13:22

Running 8 6:14

81/181
v median −0:14

Wall Balls 7:08

78/181
v median −0:32

Where the race went

Run total: 42:17
Stations: 34:45
Roxzone: 6:19
Best run lap: 5:07

Cape Town 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg