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Athlete South Africa

Andrew Alexander

Since 2025, Andrew Alexander has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:10 at Cape Town 2026, 112th of 652 men, faster than 83% of the field. On the clock, that is 10:52 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:18:10
Cape Town 2026
Doubles Open · Men
1:09:41
Cape Town 2026

Progress against the field

Andrew Alexander has gained 0:33 on the field from Cape Town 2025 to Cape Town 2026.

The clock says 10:52 faster, but the races themselves got 10:19 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 2:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:18:10 PB
    112/652
    Beat 83%
    ↑ 133 days after Cape Town 1 2026 1:34 worse than the field Faster on the clock, behind the field Why ↓

    5:05 faster on the clock, yet the race was 6:39 faster for everyone, so 1:34 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:09:41 PB
    59/309
    Beat 81%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:23:15
    63/181
    Beat 65%
    ↑ 258 days after Cape Town 2025 2:07 better than the field Why ↓

    5:47 faster on the clock, and the race was 3:40 faster for everyone, so 2:07 of it was this athlete.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:29:02
    279/781
    Beat 64%

Personal bests, by station

3:46
Cape Town 2026
1:27
Cape Town 2026
2:39
Cape Town 2026
2:53
Cape Town 2026
4:35
Cape Town 2026
1:25
Cape Town 2026
3:43
Cape Town 2026
4:32
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:05
50m Sled Push
3:16 2:14
50m Sled Pull
4:22 3:14
80m Burpee Broad Jump
7:56 5:01
1000m Row
4:50 4:35
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
4:27 4:17
Wall Balls
8:25 6:30