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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andrew Alexander

RSA M 40-44 n = 781
Finish · net time
1:29:02
−6:30 v median 1:35:32
Men
279/781
40-44
43/115
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
125/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
618/781
Rank

The race, in words

Andrew Alexander finished 279th of 781 men in the Open division at Cape Town 2025, in 1:29:02, faster than 64% of the field.

The sandbag lunges were the standout, 1:10 quicker than the median and 125th of 781. On the burpee broad jumps the field had the edge, by 1:55. Paced to finish: the second half went 5:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 8:46
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:16
    v median +0:11
  3. Block 03 11:21
    Running 3 6:59
    v median +0:54
    50m Sled Pull 4:22
    v median −0:56
  4. Block 04 13:50
    Running 4 5:54
    v median −0:08
    80m Burpee Broad Jump 7:56
    v median +1:55
  5. Block 05 10:16
    Running 5 5:27
    v median −0:50
    1000m Row 4:49
    v median −0:12
  6. Block 06 6:45
    Running 6 5:17
    v median −0:43
    200m Farmers Carry 1:28
    v median −0:42
  7. Block 07 9:43
    Running 7 5:21
    v median −0:36
    100m Sandbag Lunges 4:22
    v median −1:10
  8. Block 08 14:09
    Running 8 5:44
    v median −1:08
    Wall Balls 8:25
    v median +0:30

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:59
0:40 0:19
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
1:22
0:55 0:27
B7 · 100m Sandbag Lunges
1:24
0:58 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:47 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Andrew Alexander
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781