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Cape Town / HYROX / Season 9 (2026/27)

Justin Simmons

GBR M 50-54 n = 651
Finish · net time
1:18:33
−15:34 v median 1:34:07
Men
117/651
50-54
2/34
Field beaten
82%

The race, in three figures

Field beaten
78%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:08
v median
98/651
Rank
Biggest loss
50m Sled Push
+0:05
v median
359/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:19
    v median −0:43
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:54
    Running 2 4:55
    v median −0:38
    50m Sled Push 2:59
    v median +0:05
  3. Block 03 9:30
    Running 3 5:18
    v median −0:44
    50m Sled Pull 4:12
    v median −0:40
  4. Block 04 9:46
    Running 4 5:17
    v median −0:43
    80m Burpee Broad Jump 4:29
    v median −1:40
  5. Block 05 10:02
    Running 5 5:20
    v median −0:53
    1000m Row 4:42
    v median −0:15
  6. Block 06 7:33
    Running 6 5:21
    v median −0:44
    200m Farmers Carry 2:12
    v median −0:10
  7. Block 07 10:38
    Running 7 5:23
    v median −0:38
    100m Sandbag Lunges 5:15
    v median −0:43
  8. Block 08 11:02
    Running 8 5:32
    v median −0:56
    Wall Balls 5:30
    v median −2:08

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:35
0:21 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651