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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Justin Simmons

GBR M 50-54 n = 181
Finish · net time
1:20:50
−10:49 v median 1:31:39
Men
50/181
50-54
3/10
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:31
v median
17/181
Rank
Biggest loss
100m Sandbag Lunges
+0:09
v median
100/181
Rank

The race, in words

Justin Simmons took 3rd of 10 in the 50–54 age group at Cape Town 1 2026, in 1:20:50.

The wall balls were where this race was made, 2:31 ahead of the median.

The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:22
    v median −0:22
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:52
    Running 2 5:00
    v median −0:26
    50m Sled Push 2:52
    v median −0:10
  3. Block 03 9:39
    Running 3 5:23
    v median −0:31
    50m Sled Pull 4:16
    v median −0:45
  4. Block 04 10:49
    Running 4 5:20
    v median −0:30
    80m Burpee Broad Jump 5:29
    v median −0:38
  5. Block 05 10:22
    Running 5 5:35
    v median −0:21
    1000m Row 4:47
    v median −0:08
  6. Block 06 7:42
    Running 6 5:25
    v median −0:24
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 11:03
    Running 7 5:33
    v median −0:18
    100m Sandbag Lunges 5:30
    v median +0:09
  8. Block 08 11:07
    Running 8 5:58
    v median −0:30
    Wall Balls 5:09
    v median −2:31

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:32
0:13 0:19
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:45
0:29 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Other races by Justin Simmons
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181