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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Justin Simmons

GBR M 50-54 n = 781
Finish · net time
1:22:31
−13:01 v median 1:35:32
Men
184/781
50-54
5/23
Field beaten
76%

The race, in three figures

Field beaten
75%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
67/781
Rank
Biggest loss
50m Sled Push
+0:03
v median
409/781
Rank

The race, in words

1:22:31 at Cape Town 2025 put Justin Simmons 184th of 781 men in the Open division, ahead of 76% of the field.

Nowhere gained more than the burpee broad jumps: 2:05 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 8:09
    Running 2 5:01
    v median −0:29
    50m Sled Push 3:08
    v median +0:03
  3. Block 03 9:40
    Running 3 5:24
    v median −0:41
    50m Sled Pull 4:16
    v median −1:02
  4. Block 04 9:09
    Running 4 5:13
    v median −0:49
    80m Burpee Broad Jump 3:56
    v median −2:05
  5. Block 05 10:27
    Running 5 5:41
    v median −0:36
    1000m Row 4:46
    v median −0:15
  6. Block 06 7:34
    Running 6 5:27
    v median −0:33
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 10:03
    Running 7 5:25
    v median −0:32
    100m Sandbag Lunges 4:38
    v median −0:54
  8. Block 08 12:49
    Running 8 6:05
    v median −0:47
    Wall Balls 6:44
    v median −1:11

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:00
0:40 0:20
B6 · 200m Farmers Carry
1:33
1:05 0:28
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 4
Other races by Justin Simmons
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781