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Cape Town / HYROX / Season 9 (2026/27)

Tyron Sussman

RSA M 30-34 n = 651
Finish · net time
1:19:16
−14:51 v median 1:34:07
Men
129/651
30-34
40/119
Field beaten
80%

The race, in three figures

Field beaten
83%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
121/651
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
330/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:36
    v median −0:26
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 6:45
    Running 2 4:42
    v median −0:51
    50m Sled Push 2:03
    v median −0:51
  3. Block 03 9:04
    Running 3 5:05
    v median −0:57
    50m Sled Pull 3:59
    v median −0:53
  4. Block 04 10:25
    Running 4 5:02
    v median −0:58
    80m Burpee Broad Jump 5:23
    v median −0:46
  5. Block 05 10:10
    Running 5 5:35
    v median −0:38
    1000m Row 4:35
    v median −0:22
  6. Block 06 7:13
    Running 6 4:59
    v median −1:06
    200m Farmers Carry 2:14
    v median −0:08
  7. Block 07 11:03
    Running 7 5:03
    v median −0:58
    100m Sandbag Lunges 6:00
    v median +0:02
  8. Block 08 12:23
    Running 8 5:00
    v median −1:28
    Wall Balls 7:23
    v median −0:15

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651