The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Tyron Sussman crossed the line in 1:19:16: 129th of 652 men, faster than 80% of the field.
The sled pull was the standout, 0:53 quicker than the median and 121st of 652. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:30, was faster than 87% of the field.
The field ran 11:59 faster at Cape Town 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:36v median −0:26
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Block 02 6:45Running 2 4:42v median −0:51
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Block 03 9:04Running 3 5:05v median −0:57
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Block 04 10:25Running 4 5:02v median −0:58
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Block 05 10:10Running 5 5:35v median −0:38
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Block 06 7:13Running 6 4:59v median −1:06
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Block 07 11:03Running 7 5:03v median −0:58
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Block 08 12:23Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.