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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Tyron Sussman

RSA M 25-29 n = 247
Finish · net time
1:33:17
+6:22 v median 1:26:55
Men
158/247
25-29
24/39
Field beaten
36%

The race, in three figures

Field beaten
38%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
54/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
220/247
Rank

The race, in words

Tyron Sussman finished 158th of 247 men in the Open division at Cape Town 2024, in 1:33:17.

Nowhere gained more than the sandbag lunges: 0:53 on the median. If there was time left out there, it was on the burpee broad jumps, 2:59 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:40
    v median −0:18
    1000m SkiErg 3:51
    v median −0:27
  2. Block 02 6:22
    Running 2 4:35
    v median −0:23
    50m Sled Push 1:47
    v median −0:21
  3. Block 03 11:57
    Running 3 6:36
    v median +1:11
    50m Sled Pull 5:21
    v median +0:45
  4. Block 04 14:55
    Running 4 6:15
    v median +0:46
    80m Burpee Broad Jump 8:40
    v median +2:59
  5. Block 05 11:03
    Running 5 6:10
    v median +0:25
    1000m Row 4:53
    v median +0:03
  6. Block 06 7:09
    Running 6 5:33
    v median +0:06
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 10:02
    Running 7 5:42
    v median +0:16
    100m Sandbag Lunges 4:20
    v median −0:53
  8. Block 08 15:34
    Running 8 6:55
    v median +0:49
    Wall Balls 8:39
    v median +1:55

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
1:02
0:40 0:22
B5 · 1000m Row
1:08
0:36 0:32
B6 · 200m Farmers Carry
1:28
1:09 0:19
B7 · 100m Sandbag Lunges
1:54
1:10 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:28 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Tyron Sussman
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247