The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Tyron Sussman crossed the line in 1:32:52: 137th of 422 men, faster than 68% of the field.
Nowhere gained more than the row: 0:38 on the median. If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
The field ran 2:11 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:25v median −0:35
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Block 02 8:11Running 2 5:15v median −0:27
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Block 03 10:52Running 3 5:52v median −0:19
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Block 04 12:21Running 4 5:47v median −0:23
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Block 05 10:36Running 5 6:01v median −0:37
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Block 06 7:38Running 6 5:52v median −0:31
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Block 07 13:35Running 7 6:01v median −0:13
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Block 08 15:48Running 8 7:07v median −0:23
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.