The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Raj Rawjee crossed the line in 1:25:50: 197th of 652 men, faster than 70% of the field.
The wall balls were the standout, 1:28 quicker than the median and 166th of 652. The sled pull cost the most time: 1:30 slower than the median. Stronger after halfway: 4:35 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:20v median −0:42
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Block 02 8:54Running 2 4:57v median −0:36
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Block 03 12:20Running 3 5:58v median −0:04
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Block 04 10:17Running 4 5:35v median −0:25
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Block 05 10:47Running 5 5:43v median −0:30
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Block 06 7:29Running 6 5:23v median −0:42
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Block 07 11:08Running 7 5:27v median −0:34
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Block 08 11:40Running 8 5:30v median −0:58
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.