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Cape Town / HYROX / Season 8 (2025/26)

Raj Rawjee

RSA M 50-54 n = 781
Finish · net time
1:31:43
−3:49 v median 1:35:32
Men
318/781
50-54
10/23
Field beaten
59%

The race, in three figures

Field beaten
73%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:05
v median
382/781
Rank
Biggest loss
50m Sled Pull
+2:09
v median
676/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:45
    v median −0:11
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:50
    Running 2 5:14
    v median −0:16
    50m Sled Push 3:36
    v median +0:31
  3. Block 03 13:05
    Running 3 5:38
    v median −0:27
    50m Sled Pull 7:27
    v median +2:09
  4. Block 04 11:36
    Running 4 5:27
    v median −0:35
    80m Burpee Broad Jump 6:09
    v median +0:08
  5. Block 05 10:46
    Running 5 5:32
    v median −0:45
    1000m Row 5:14
    v median +0:13
  6. Block 06 7:22
    Running 6 5:13
    v median −0:47
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 11:11
    Running 7 5:16
    v median −0:41
    100m Sandbag Lunges 5:55
    v median +0:23
  8. Block 08 13:42
    Running 8 5:52
    v median −1:00
    Wall Balls 7:50
    v median −0:05

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
1:07
0:33 0:34
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:37
1:12 0:25
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781