The race, in three figures
The race, in words
1:31:43 at Cape Town 2025 put Raj Rawjee 318th of 781 men in the Open division, ahead of 59% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 39% on the stations. The sled pull cost the most time: 2:09 slower than the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:45v median −0:11
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Block 02 8:50Running 2 5:14v median −0:16
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Block 03 13:05Running 3 5:38v median −0:27
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Block 04 11:36Running 4 5:27v median −0:35
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Block 05 10:46Running 5 5:32v median −0:45
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Block 06 7:22Running 6 5:13v median −0:47
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Block 07 11:11Running 7 5:16v median −0:41
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Block 08 13:42Running 8 5:52v median −1:00
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.