The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Raj Rawjee crossed the line in 1:35:53: 217th of 652 men, faster than 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 47% on the stations. On the sled push the field had the edge, by 2:06. Stronger after halfway: 5:09 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:22v median −0:40
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Block 02 11:21Running 2 5:21v median −0:25
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Block 03 12:13Running 3 5:46v median −0:33
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Block 04 11:52Running 4 5:31v median −0:50
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Block 05 10:35Running 5 5:31v median −1:05
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Block 06 7:48Running 6 5:32v median −0:53
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Block 07 12:02Running 7 5:42v median −0:46
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Block 08 14:01Running 8 6:11v median −1:30
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.