The race, in three figures
The race, in words
Raj Rawjee finished 75th of 181 men in the Open division at Cape Town 1 2026, in 1:26:41, faster than 59% of the field.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:38v median −0:06
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Block 02 8:35Running 2 4:58v median −0:28
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Block 03 12:02Running 3 5:54v median +0:00
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Block 04 10:18Running 4 5:18v median −0:32
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Block 05 10:23Running 5 5:24v median −0:32
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Block 06 7:30Running 6 5:25v median −0:24
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Block 07 10:56Running 7 5:30v median −0:21
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Block 08 12:50Running 8 6:09v median −0:19
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.