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Avron Goodman

RSA M 50-54 n = 652
Finish · net time
1:26:37
−7:30 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
218/652
50-54
9/34
Field beaten
67%

The race, in three figures

Field beaten
58%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−2:20
v median
61/652
Rank
Biggest loss
Wall Balls
+0:42
v median
386/652
Rank

The race, in words

1:26:37 at Cape Town 2026 put Avron Goodman 218th of 652 men in the Open division, ahead of 67% of the field.

The burpee broad jumps were the standout, 2:20 quicker than the median and 61st of 652. On the wall balls the field had the edge, by 0:42.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:13
    v median +0:11
    v median +0:11
  2. Block 02 8:50
    Running 2 5:43
    v median +0:10
    v median +0:13
  3. Block 03 10:45
    Running 3 5:46
    v median −0:16
    v median +0:07
  4. Block 04 9:33
    Running 4 5:44
    v median −0:16
    v median −2:20
  5. Block 05 10:43
    Running 5 5:46
    v median −0:27
    1000m Row 4:57
    v median +0:00
  6. Block 06 7:51
    Running 6 5:50
    v median −0:15
    v median −0:21
  7. Block 07 10:36
    Running 7 5:52
    v median −0:09
    v median −1:14
  8. Block 08 14:33
    Running 8 6:13
    v median −0:15
    Wall Balls 8:20
    v median +0:42

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:32 ahead

Elsewhere

Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652