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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Avron Goodman

RSA M 50-54 n = 2771
Finish · net time
1:43:58
+20:32 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2404/2771
50-54
111/142
Field beaten
13%

The race, in three figures

Field beaten
16%
Runs
12%
Stations
Biggest gain
80m Burpee Broad Jump
+0:39
v median
1746/2771
Rank
Biggest loss
50m Sled Pull
+3:21
v median
2714/2771
Rank

The race, in words

Avron Goodman finished 2,404th of 2,771 men in the Open division at London Excel 2025, in 1:43:58.

On the sled pull the field had the edge, by 3:21. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:07
    v median +0:52
    1000m SkiErg 5:33
    v median +0:42
  2. Block 02 9:37
    Running 2 4:34
    v median +0:46
    50m Sled Push 5:03
    v median +2:15
  3. Block 03 12:54
    Running 3 4:47
    v median +0:47
    50m Sled Pull 8:07
    v median +3:21
  4. Block 04 11:05
    Running 4 4:53
    v median +0:50
    80m Burpee Broad Jump 6:12
    v median +0:39
  5. Block 05 10:53
    Running 5 5:02
    v median +0:52
    1000m Row 5:51
    v median +0:55
  6. Block 06 8:26
    Running 6 4:58
    v median +0:52
    200m Farmers Carry 3:28
    v median +1:23
  7. Block 07 11:22
    Running 7 5:03
    v median +0:57
    100m Sandbag Lunges 6:19
    v median +1:06
  8. Block 08 16:41
    Running 8 6:55
    v median +1:00
    Wall Balls 9:46
    v median +2:19

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
2:10
0:33 1:37
B4 · 80m Burpee Broad Jump
1:42
0:59 0:43
B5 · 1000m Row
2:02
1:05 0:57
B6 · 200m Farmers Carry
2:06
1:28 0:38
B7 · 100m Sandbag Lunges
2:18
1:46 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 98
Other races by Avron Goodman
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771