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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Avron Goodman

RSA M 50-54 n = 181
Finish · net time
1:33:42
+2:03 v median 1:31:39
Men
101/181
50-54
8/10
Field beaten
44%

The race, in three figures

Field beaten
36%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
45/181
Rank
Biggest loss
50m Sled Push
+0:56
v median
155/181
Rank

The race, in words

Avron Goodman finished 101st of 181 men in the Open division at Cape Town 1 2026, in 1:33:42.

Nowhere gained more than the burpee broad jumps: 1:17 on the median. On the sled push the field had the edge, by 0:56. Stronger after halfway: 1:06 better against the middle of the field than before it.

10:16 faster than at London Excel 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:48
    v median +2:04
    1000m SkiErg 4:36
    v median +0:10
  2. Block 02 9:45
    Running 2 5:47
    v median +0:21
    50m Sled Push 3:58
    v median +0:56
  3. Block 03 11:56
    Running 3 6:12
    v median +0:18
    50m Sled Pull 5:44
    v median +0:43
  4. Block 04 11:04
    Running 4 6:14
    v median +0:24
    80m Burpee Broad Jump 4:50
    v median −1:17
  5. Block 05 11:30
    Running 5 6:24
    v median +0:28
    1000m Row 5:06
    v median +0:11
  6. Block 06 8:52
    Running 6 6:18
    v median +0:29
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 11:59
    Running 7 6:22
    v median +0:31
    100m Sandbag Lunges 5:37
    v median +0:16
  8. Block 08 13:35
    Running 8 6:35
    v median +0:07
    Wall Balls 7:00
    v median −0:40

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:25
0:09 0:16
B5 · 1000m Row
0:36
0:12 0:24
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:45
0:29 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 7
Other races by Avron Goodman
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181