The race, in three figures
The race, in words
Tashreeq Ely finished 244th of 652 men in the Open division at Cape Town 2026, in 1:28:32, faster than 63% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:40v median −0:22
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Block 02 8:42Running 2 5:09v median −0:24
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Block 03 10:35Running 3 5:28v median −0:34
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Block 04 12:18Running 4 5:47v median −0:13
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Block 05 10:44Running 5 5:50v median −0:23
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Block 06 7:37Running 6 5:48v median −0:17
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Block 07 11:14Running 7 6:02v median +0:01
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Block 08 12:53Running 8 6:55v median +0:27
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.