The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Tashreeq Ely crossed the line in 1:29:45: 172nd of 536 men, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. The sled push cost the most time: 0:34 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:48v median −0:22
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Block 02 8:54Running 2 5:07v median −0:36
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Block 03 11:34Running 3 5:36v median −0:51
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Block 04 12:07Running 4 5:48v median −0:31
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Block 05 10:24Running 5 5:32v median −1:06
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Block 06 6:58Running 6 5:16v median −1:02
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Block 07 11:03Running 7 5:51v median −0:27
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Block 08 13:56Running 8 6:37v median −0:34
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.