The race, in three figures
The race, in words
Tashreeq Ely finished 177th of 247 men in the Open division at Cape Town 2024, in 1:36:19.
A station race more than a running one: 51% of the field beaten on the stations, against 27% on the runs. Paced to finish: the second half went 3:22 better against the middle of the field than the first. 12:00 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:18v median +0:20
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Block 02 9:03Running 2 5:33v median +0:35
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Block 03 10:30Running 3 6:12v median +0:47
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Block 04 11:30Running 4 6:24v median +0:55
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Block 05 11:38Running 5 6:30v median +0:45
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Block 06 7:47Running 6 5:52v median +0:25
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Block 07 11:41Running 7 5:59v median +0:33
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Block 08 12:25Running 8 6:35v median +0:29
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.