Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Keaton Harris

RSA M 30-34 n = 652
Finish · net time
1:29:45
−4:22 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
268/652
30-34
63/119
Field beaten
59%

The race, in three figures

Field beaten
52%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:42
v median
141/652
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
350/652
Rank

The race, in words

1:29:45 at Cape Town 2026 put Keaton Harris 268th of 652 men in the Open division, ahead of 59% of the field.

The wall balls were the standout, 1:42 quicker than the median and 141st of 652. Paced to finish: the second half went 3:52 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:06
    v median +0:04
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 8:41
    Running 2 5:42
    v median +0:09
    50m Sled Push 2:59
    v median +0:05
  3. Block 03 10:33
    Running 3 5:54
    v median −0:08
    50m Sled Pull 4:39
    v median −0:13
  4. Block 04 12:16
    Running 4 5:57
    v median −0:03
    80m Burpee Broad Jump 6:19
    v median +0:10
  5. Block 05 10:56
    Running 5 6:00
    v median −0:13
    1000m Row 4:56
    v median −0:01
  6. Block 06 8:26
    Running 6 5:58
    v median −0:07
    200m Farmers Carry 2:28
    v median +0:06
  7. Block 07 10:57
    Running 7 5:59
    v median −0:02
    100m Sandbag Lunges 4:58
    v median −1:00
  8. Block 08 12:38
    Running 8 6:42
    v median +0:14
    Wall Balls 5:56
    v median −1:42

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
1:24
0:14 1:10
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
1:09
0:05 1:04
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:24 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Other races by Keaton Harris
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652