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Cape Town / HYROX / Season 8 (2025/26)

Keaton Harris

RSA M 30-34 n = 781
Finish · net time
1:52:09
+16:37 v median 1:35:32
Men
588/781
30-34
124/169
Field beaten
25%

The race, in three figures

Field beaten
25%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:10
v median
330/781
Rank
Biggest loss
Wall Balls
+3:25
v median
642/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:35
    v median −0:21
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 9:36
    Running 2 6:41
    v median +1:11
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 15:31
    Running 3 7:43
    v median +1:38
    50m Sled Pull 7:48
    v median +2:30
  4. Block 04 15:56
    Running 4 7:09
    v median +1:07
    80m Burpee Broad Jump 8:47
    v median +2:46
  5. Block 05 12:14
    Running 5 7:11
    v median +0:54
    1000m Row 5:03
    v median +0:02
  6. Block 06 9:28
    Running 6 7:26
    v median +1:26
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 12:40
    Running 7 7:06
    v median +1:09
    100m Sandbag Lunges 5:34
    v median +0:02
  8. Block 08 20:04
    Running 8 8:44
    v median +1:52
    Wall Balls 11:20
    v median +3:25

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
2:16
0:05 2:11
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:59
0:44 0:15
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:50
1:19 0:31
B7 · 100m Sandbag Lunges
1:26
1:12 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781