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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Keaton Harris

RSA M 30-34 n = 181
Finish · net time
1:33:12
+1:33 v median 1:31:39
Men
97/181
30-34
22/35
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
38/181
Rank
Biggest loss
Wall Balls
+1:43
v median
125/181
Rank

The race, in words

Keaton Harris finished 97th of 181 men in the Open division at Cape Town 1 2026, in 1:33:12.

On the wall balls the field had the edge, by 1:43. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:47
    v median +0:03
    1000m SkiErg 4:24
    v median −0:02
  2. Block 02 8:46
    Running 2 5:25
    v median −0:01
    50m Sled Push 3:21
    v median +0:19
  3. Block 03 11:48
    Running 3 6:24
    v median +0:30
    50m Sled Pull 5:24
    v median +0:23
  4. Block 04 12:10
    Running 4 6:20
    v median +0:30
    80m Burpee Broad Jump 5:50
    v median −0:17
  5. Block 05 11:08
    Running 5 6:26
    v median +0:30
    1000m Row 4:42
    v median −0:13
  6. Block 06 8:02
    Running 6 6:11
    v median +0:22
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 11:29
    Running 7 6:26
    v median +0:35
    100m Sandbag Lunges 5:03
    v median −0:18
  8. Block 08 16:10
    Running 8 6:47
    v median +0:19
    Wall Balls 9:23
    v median +1:43

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
0:43
0:34 0:09
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:44 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Other races by Keaton Harris
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181